fbpx

Tracking progress effectively and celebrating the small wins ๐Ÿ’ช๐Ÿผ๐ŸŽ‰

Hey! – Rob here ๐Ÿ‘‹๐Ÿผ

ย 

Your Daily Health Fix today is about …ย 

Tracking progress effectively and celebrating the small wins ๐Ÿ’ช๐Ÿผ๐ŸŽ‰

Processes vs Targets

ย 

Did you know that on average it takes between 21 and 180 days for a new action to become habit?

ย 

Where people often fail: Usually people set grand targets (like run a marathon, or lose 20Kg), but then quickly get despondent when it feels like an impossible or arduous task. This feeling actually stunts motivation rather than boosting it.

ย 

TRY THIS TO STRENGTHEN A NEW HABIT: Focus on process driven goals (like, Iโ€™m going to run every day, regardless of distance, OR, Iโ€™m going to see how many consecutive days I can get straight out of bed and go outside for 10 minutes). Track your progress with the help of The Health Fixโ€™s habit tracker templates – Print it and put it in a prominent position that you will see every few hours.

ย 

Simply by setting less complex targets like โ€˜showing up every dayโ€™ rather than more ambitious goals, you will strengthen a new routine to the point that its just part of who you are and what you do. Often the more general goal will achieve itself without you thinking about it.

. . . That’s it for this dose,

ย 

Until the next time – Stay Motivated!๐Ÿ’ช๐Ÿผ

ย 

Rob

ย 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee โ˜•๏ธ

The โ€˜Your Daily Health Fixโ€™ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional.ย 

ย 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

ย 

Read our terms of service here

SEND ME MY HEALTH FIX!

We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

The Health Fix Logo

LET'S GET STARTED!

Welcome to The Health Fix!

ย 

To start your journey towards optimal health and fitness choose one of the options below . . .

If you have a general enquiry or are unsure which package is right for you,ย send us a messageย and weโ€™ll be in touch to answer all your questions.

The Health Fix Logo

SCHEDULE A FREE CONSULTATION SESSION

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

The Health Fix Logo

SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

The Health Fix Logo

SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

ARE YOU IN?

Subscribe to The Health Fix to receive the best of our nutritional guidance, fitness techniques, research reviews, news & updates – direct to your inbox for FREE!!

All you need to help you achieve and maintain optimal health!!

The Health Fix Logo

CHOOSE YOUR TRAINING PACKAGE

Select the mentoring package that best suits you – upon completion of your purchaseย weโ€™ll be in touch very soon to schedule your first meeting and get you set up with all that you need!

If you have a general enquiry or are unsure which package is right for you,ย send us a messageย and weโ€™ll be in touch to answer all your questions.