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Sugar Addiction and Your Mood – 💡How to win with your diet and boost your mood 😎 . . .

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Sugar addiction and your mood

Do you know what social media, computer games, gambling, dating apps, sms notifications, pornography and cake all have in common?

 

The Answer: Dopamine

 

How they are making your diet attempts impossible: Use of the aforementioned amusements all have the same effect on your brain – cheap wins with inherent encouragement to go back for more.

 

WIN WITH YOUR DIET BY – avoiding all forms of hyper-stimulation of your reward systems (neural and hormonal). Turn off phone notifications, read or watch a movie instead of playing computer games, join a club instead of scrolling social media. By reducing the repeated dosing (to the brain) of dopamine from multiple inputs, you’ll rebalance the system that causes sugar cravings and the desire for constant snacking. This way adopting new nutritional habits won’t feel like torture – and actually might be pretty easy.

 

Added Bonus: you’ll free up loads of time each week to do more beneficial and productive tasks and activities.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

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