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🥱 are you asleep yet? . . .

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Sleep

Here’s the thing. Sometimes we just need a reminder about the obvious things. And that’s what we’re going to do today.

 

You already know that you should be getting more sleep. But why aren’t you? . . .

 

 

Most of us know how much better we feel when we sleep well, but just incase you weren’t sure why, did you know that – 

 

 

 

 

  • You cannot build up a ‘sleep bank’, and sleep debts are not recoverable hour for hour. Physiologically speaking, just one night of sleep disruption can take over a week to recover from.

 

 

 

 

 

So to round out today’s reminder, do this. . .

 

 

  • Treat sleep as sacred, so be strict about bed time too, reducing light exposure in the hours before bed, and not letting anything get in your way of bed time.

 

  • Eat your last meal at least 4 hours before lights out. Sleep is about recovery, so you don’t want your body to be too busy with digestion.

 

  • To allow for at least 7-8 hours sleep, be sure to be in bed well before you need to fall asleep.

 

 

 

I hope this timely reminder motivates you to be in bed on time tonight, and helps you re-prioritise one of the most simple and accessible tenets that will help you maintain optimal health and performance.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

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P.S.S.S (🤷🏽‍♂️!).  When you’re ready – If you need a helping hand getting off on the right path towards improved health & fitness, book a free call to discuss 1 on 1 coaching and mentoring.

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

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