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Short Workouts – ⌛️No time for long gym sessions?🏋🏼 – Do this instead . . .

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Short Workouts

Frequency and consistency of workouts are far more important for your general health than complexity. 

 

 

Common misconception: You can only get strong, lose weight or maintain decent fitness if you exercise for at least an hour every session.

 

 

A BETTER APPROACH: If longer workouts 3-5 days per week seems overwhelming, commit to moving every day, for around 20 to 30 minutes. YES 20 MINUTES CAN BE ENOUGH if planned well.

 

 

TOP QUICKIE WORKOUT TIP:  Choose 2 full-body movements (exercises), of an intensity that you can do 12-18 repetitions of before reaching muscular fatigue, and that by the time you have done both exercises you are moderately out of breath (approximately 110-140beats/min heart rate).  

 

REST FOR 2 MINUTES then repeat both exercises. Do this until you completed 3 or 4 rounds. (By the end of the last round you should have used up most of your strength).

 

This routine will take around 20-25 minutes, and will achieve a full body workout helping you to build strength, stamina and contribute to improved metabolic functions. For maximum benefit choose a different combination of full-body movements each day.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

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