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☝️Quick reminder . . . (ways you can make next week 1% better)

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Making next week 1% better

If this week didn’t go to plan, forgive yourself. But for next week to have no plan, that’s of bigger concern. Let’s stop that happening now so you get off on the right foot before the week starts.

 

First, 3 prompt’s you’ve heard before.

 

1. Do your meal prep. Use our free Meal Planning Templates to front load the decision making so that in the moment you don’t have to think.

 

2. Block out your schedule to make sure theres non-negotiable time each day for movement and exercise.

 

3. Deal with the friction points. Remove the obstacles likely to interfere with you plan. Put in place positive friction points to help keep you on track.

 

 

Now, one question for you . . .

 

What is one small action you can take that will make next week 1% better than last?

 

(examples – eating dinner earlier, going to bed earlier, setting new boundaries at work, reducing caffeine consumption, parking further away to encourage walking). Find your own vice and choose a tiny step that will help you to overcome it.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

P.S.S.  Want to share this Daily Health Fix dose via text, social media, or email? Just copy and paste this link:

P.S.S.S (🤷🏽‍♂️!).  When you’re ready – If you need a helping hand getting off on the right path towards improved health & fitness, book a free call to discuss 1 on 1 coaching and mentoring.

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

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