fbpx

LIVER – 🥘 a once a week meal idea that will boost your nutrition without taking expensive and useless supplements

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Encouraging you to eat liver – ‘Why?’ . . .

On the Menu:
Lambs Liver – Flash Sear and Eat the Steaks, or blend into a Pâté with butter or boiled eggs. 


Why organ meats may be natures real superfood:
It may be hard to believe, but Liver offers us more nutrients than any fruit or vegetable can provide, and doesn’t come with the allergenic defence chemicals that leaves and roots contain, or the sugar that is present in higher quantities in most fruits.

To name a few, Vitamins A, B2 B3, B6, B9, B12, C; Zinc, Copper, Iron, Phosphorous, Choline and Selenium are all found plentifully in liver, – often micronutrients that western populations are deficient in. Even a small serving can significantly fill in the gaps in your nutrition. These nutrients are crucial for maintaining healthy tissues including organ function, cognition, skin, sex hormones and immune system.


An Added Bonus – 
It’s cheap! Western society has long forgotten the hidden value of organ meats, and as a result the price is low compared to prime muscle cuts.


What to watch out for:
Whilst many micro-nutrients have no known upper limit for consumption, there may be specific concern about Vitamins A and Copper – pregnant women, and people with known liver or kidney disease may need to be more careful than others. In any case, a little goes a long way. Weekly consumption of a very small quantity may be all that you need.


An alternative:
If Liver doesn’t do it for you, try including small fish like sardines, herring or mackerel into your repertoire. They offer similar nutritional value and are also low cost and excellent value for money.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

Read our terms of service here

SEND ME MY HEALTH FIX!

We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

The Health Fix Logo

LET'S GET STARTED!

Welcome to The Health Fix!

 

To start your journey towards optimal health and fitness choose one of the options below . . .

If you have a general enquiry or are unsure which package is right for you, send us a message and we’ll be in touch to answer all your questions.

The Health Fix Logo
The Health Fix Logo

SCHEDULE A FREE CONSULTATION SESSION

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

The Health Fix Logo

SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

The Health Fix Logo

SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

ARE YOU IN?

Subscribe to The Health Fix to receive the best of our nutritional guidance, fitness techniques, research reviews, news & updates – direct to your inbox for FREE!!

All you need to help you achieve and maintain optimal health!!

The Health Fix Logo

CHOOSE YOUR TRAINING PACKAGE

Select the mentoring package that best suits you – upon completion of your purchase we’ll be in touch very soon to schedule your first meeting and get you set up with all that you need!

If you have a general enquiry or are unsure which package is right for you, send us a message and we’ll be in touch to answer all your questions.