Hey! – Rob here 👋🏼
Your Daily Health Fix today is about …
Living a good day, every day
Todays post is inspired by James Clear’s 3-2-1 newsletter in which he asks –
“When I’m living a good day, what am I spending my time on? – Do the sources of information I am exposed to each day support that type of lifestyle or distract from it?”
If you’re reading this dose of Your Daily Health Fix, it’s probably safe to assume that part of ‘living a good day’ for you would mean having the time and energy to do tasks and activities that contribute to your health and wellbeing. And, by reading this post then at least some of the second question has a big ✔️ next to it too.
Here’s some favourites from the last few months that aim to guide and inspire you to thrive so that you’re living a good day, every day –
☝️ WAYS YOU CAN MAKE NEXT WEEK 1% BETTER – Top tips for setting the scene to progress with your health journey and make discipline easy.
🦵🏼 A TRICK FOR OVERCOMING PROCRASTINATION – and if you’re still struggling, take it one step further by implementing Andrew Huberman’s ‘do something worse‘ hack for boosting motivation.
❄️ GET COLD TO GET FIRED UP – Use this technique to boost your mental health by quashing depression, deepening sleep, reducing stress and sharpening focus.
☀️ THE POWER OF THE SUN – As spring time comes around and the days are longer, take advantage of the immune bolstering, blood pressure relieving, bone strengthening, sex teasing, cancer suppressing, mood lightening power of the big star.
⏚ UNLEASH THE POWER OF THE PLANET – A simple under-rated trick for optimising your health.
Lastly, don’t forget to check out The Health Fix’s Habit Building archive for more tools, tricks and motivation to help keep you on track towards optimised health.
. . . That’s it for this dose,
Until the next time – Stay Motivated!💪🏼
P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️
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P.S.S.S (🤷🏽♂️!). When you’re ready – If you need a helping hand getting off on the right path towards improved health & fitness, book a free call to discuss 1 on 1 coaching and mentoring.
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