Hey! – Rob here 👋🏼
Your Daily Health Fix today is about …
A hack for consuming more organ meats
If you’re in to optimizing your health, bio hacking, and real human nutrition, you’ve probably already understood that increasing your protein intake from animal sources is going to pay dividends (especially when using it to replace less nutritious options). Whilst this is contrary to the ever more mainstream message attempting to turn the world plant based, thankfully, we have science on our side.
You’ve probably also heard that organ meats might be considered natures real superfoods? Well, whilst there isn’t much evidence supporting that we absolutely need to eat offal, there is no doubt that these prized inner parts have higher levels of vitamins, minerals and amino acids than are found elsewhere in nature, and they are all in a bioavailable (digestible) form for humans. If you suffer from depression, organ meats have been shown to have a significant impact on relieving the symptoms.
One problem –
We’ve been conditioned to be grossed out by these innards. Culturally once prized delicacies, but now out of fashion, we’re just not used to the sights, textures and tastes of these nutritious entrails.
In a previous Daily Health Fix post, we suggested a way of eating more liver – and why your should. Todays tip is a hack for getting your dose of this all natural multivitamin supplement while you’re still reprogramming your gross-ometer to view liver as the real cherry on the cake.
It’s burger time!
When you next go to get ground beef for your burgers, ask your butcher to grind Beef Liver (or any other liver) into it.
This will disguise the sight and the texture of eating Liver on it’s own whilst providing you with all the nutrients it has to offer.
Top tip: Use the ratio of 2:8 Liver to Beef, – meaning for every kilo of ground meat 800g should be your fatty cut of choice along with 200g Liver.
. . . That’s it for this dose,
Until the next time – Stay Motivated!💪🏼
P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️
The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional.
These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.
Read our terms of service here
References . . .
Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations
Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease: A Study of 400,000 Adults in UK Biobank
Antidepressant foods: An evidence-based nutrient profiling system for depression
Guts and Grease: The Diet of Native Americans
Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts & Calories