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Vitamin B1 – 🥓 You wouldn’t believe that BACON might be the answer to improving your cognition . . .

Hey! – Rob here 👋🏼

 

Your Daily Health Fix today is about … 

Vitamin B1

Why you need it:
Essential for metabolising stored energy (from food or from body fat). It is also key for effective nerve signalling including motoric control and sharp cognition.

 

Common Myth:
Across many of the largest health providers websites you’ll see breakfast cereals listed as a food rich in Vitamin B1 – The myth being that this is a good source. The vitamins found in refined grains including wheat, oats, and corn are largely destroyed during the milling process, and what remains is further degraded when heated during the cereal manufacturing process. The same can be said for dough based items such as bread and pasta. Additionally, plant based sources of vitamin B1 contain compounds that actually block effective absorption of it in the human body.

 

Try this:
As pork products are some of the highest in Thiamine, including a 200g chop in your weekly routine and quality additive free bacon along with your eggs in the mornings can go a long way to ensuring you’re topped up with this essential vitamin.

 

Don’t like Bacon? – SeaFood sources like Salmon or Mussels are great alternatives rich in B1.

. . . That’s it for this dose,

 

Until the next time – Stay Motivated!💪🏼

 

Rob

 

P.S. If you’re enjoying these updates and they are helping you, please support me and The Health Fix by buying me a coffee ☕️

The ‘Your Daily Health Fix’ post or email does not constitute individual medical or health advice or guidance. Always do your own research and consult directly with a professional. 

 

These post are intended to be informative, educational and entertaining. Often bold claims may be made or strong opinions offered. These statements may be contrary to popular convention or commonly disseminated narratives. It is our intention to keep these publications brief, so sometimes references or links may be excluded. We will not make any claim or give generalised conclusions or guidance that cannot be substantiated with scientific research or other forms of evidence.

 

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