The duration of the mentoring period and journey towards upgraded health is very individual. Factors including your starting health, your physical ability, age and time investment will greatly influence the time it takes to reach your initial goals.

What we can guarantee however is that if you are 100% compliant to your program and committed to the process, then you will see a massive change to both your physical abilities and overall health.

This is also very individual. Every client has different coaching requirements therefore the emphasis of time investment on different aspects of your health will vary throughout the process.

Some meetings will be purely focussed on teaching and practicing fitness routines, or specific exercises and techniques. Other sessions may be spent reviewing and altering your nutritional habits. At times you may need to mindfulness or lifestyle logistics for putting together the many pieces of optimal health.

At The Health Fix we try to adapt training programs to all the other demands on your time. In an ideal world you will be active for as much time as you are sedentary – but we realise this isn’t always possible.

Some clients have routines and habits to complete every day or twice per day. Other clients have short tasks through the week and more comprehensive activities at the weekends. For some this could be for 5 minutes, and for others this may be for 2 hours.

Your mentor will work closely with you to find the routine that will balance achieving your goals in a safe manor whilst ensuring you find your commitment compelling and not overwhelming.

Typically you will meet with your coach approximately once every 2 weeks, in-between staying in close communication for ongoing support on a daily basis.

The Health Fix operates on a location fluid basis. We have clients that are in various time zones across the world. For your meetings with your coach you’ll need an internet connection, a smartphone or webcam, and wireless headphones.

For the physical fitness element, some clients prefer programs that can be completed at home or outside, others prefer to join a local health club or work from hotel gyms. We don’t specify where you should, as long as your environment is safe and conducive to commitment and focus. Your program will be designed in accordance with the space and equipment that are available to you and inline with reaching your fitness and health goals.

Typically personal training models are based around showing up twice a week for your trainer to put you through your paces until you run out of energy. Similarly many gym training models put the focus purely on hypertrophy (muscle growth).

At The Health Fix we place optimum health as the ultimate goal. Our values and methods are based around sustainability and longevity with the aim of keeping you vibrant and out of the medical system.

As such, for us achieving the aesthetic you desire or athletic performance you strive for, has to come as a biproduct of being a healthy human being. Essentially we prioritise you being able to achieve your goals and then maintain them, rather than hitting a peak only to realise you cant keep it.

Rather than creating a dependency around being babysat by a trainer only for it to fall apart once that relationship comes to an end, The Health Fix will give you all the knowledge, tools and confidence to maintain your optimized lifestyle and health long after your process with us concludes.

In short, Yes! In fact, in our experience our clients that follow our location fluid mentoring model have greater long term success compare to those that used to see us at specific locations. Our coaching model promotes consistent and healthy habits that are attainable and sustainable.

During the initial induction process and at various intervals throughout your journey your coach will make assessments as to which aspects of your health need to be addressed in order to help you to achieve your goals. If your nutrition is on form, and your health markers are good, then it may be that we can focus more on the physical elements of your fitness more than the other aspects. Your program is formulated on a per client basis and in liaison with your mentor and coach.

The beauty of our location fluid Health Fix model means that you’ll never fall off the rails, even when travelling.

We can alter your programs to suit a change in location or schedule. We’ll talk about how to ensure your nutrition is kept in check whilst being exposed to different cuisines. If you fear that your itinerary wont allow for you to stay consistent while travelling we’ll also work with you to help you maintain your progress until you’re back from your trip.

Everything about The Health Fix’s methodology and delivery is based around removing friction and maximizing the efficiency of your journey towards optimal health.

No one client is the same and therefore no one program is the same. Our mentoring is highly bespoke and individualized. There’s no ‘copy-pasted’ programs, or automated messaging. Your relationship and communication with your mentor allows for constant support and review helping you to succeed in ways you never imagined possible.