THE HEALTH FIX's QUICK GUIDE
HOW TO LOAD YOUR PLATE
Our quick ‘how-to’ guide will help you adopt a low carb or ketogenic diet by giving you the tools, information and understanding on how to set up a nutritional framework that is attainable, sustainable and that is a significant contributing factor in achieving and maintaining optimal health.
- Easy to apply rules of thumb simplifying low carbohydrate and ketogenic style diets.
- Details a simple approach to building a nourishing, satiating, and sustainable framework for healthy nutrition.
- Clears up the confusion with the calories in VS calories out equation.
- Explains the essential macronutrients that a human must consume.
- Breaks down how to easily calculate the macronutrients that you should consume each day.
- Recommends additional resources for further education and understanding.
Note – This is not a recipe book, nor a diet plan. This is a concise guide clearing up commonly misunderstood elements of what can be the most beneficial way of eating for weight loss, reversal and prevention of chronic disease; a lifestyle that promotes longevity of health and vitality.
