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THE HEALTH FIX's QUICK GUIDE
HOW TO LOAD YOUR PLATE
Our quick ‘how-to’ guide will help you adopt a low carb or ketogenic diet by giving you the tools, information and understanding on how to set up a nutritional framework that is attainable, sustainable and that is a significant contributing factor in achieving and maintaining optimal health.
- Easy to apply rules of thumb simplifying low carbohydrate and ketogenic style diets.
- Details a simple approach to building a nourishing, satiating, and sustainable framework for healthy nutrition.
- Clears up the confusion with the calories in VS calories out equation.
- Explains the essential macronutrients that a human must consume.
- Breaks down how to easily calculate the macronutrients that you should consume each day.
- Recommends additional resources for further education and understanding.
- Receive this 25 page guidebook worth $15 for free!
Note – This is not a recipe book, nor a diet plan. This is a concise guide clearing up commonly misunderstood elements of what can be the most beneficial way of eating for weight loss, reversal and prevention of chronic disease; a lifestyle that promotes longevity of health and vitality.
This guidebook is available to everyone for free, but is intended to be used in conjunction with our personalized Health Coaching Programs and online courses.
