THE HEALTH FIX's TEMPLATES FOR FORMING STRONG HABITS
One of the best ways to attain consistency and strengthen a new habit is to track your progress.
Use these templates to help you stay mindful of your goals, and to celebrate the daily, weekly and monthly achievements as you work your way towards optimal health.
Note – This is not a recipe book, nor a diet or workout plan. This is a printable habit tacking and journaling template set to help with self-reviewing and accountability – aiding to maintain mindfulness and boost motivation to ease the adoption of healthy habits.
This guidebook is available to everyone for free, but is intended to be used in conjunction with our personalized Health Coaching Programs.