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FREE RESOURCES & DOWNLOADS

GET YOUR HEALTH FIX

We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

We’re delighted to share with you our free resources and downloads. Here you will find useful tools for achieving and maintaining optimal health. Be sure to join our mailing list to be updated when additional resources are published. Don’t forget to check out The Health Fix Blog for additional articles, information, guidance, techniques and motivation helping you keep focussed on your goals and aware of the most up to date research and news.

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HEALTH TRANSFORMATION ACCELERATOR

If you want to upgrade your Health & Fitness, this is for you!

You’ll come away from this FREE workshop with tools and a plan to help you . . .

- Lose weight - and keep it off!
- Regain control of cravings - without self-punishment
- Build strong habits - that stick!
- Find discipline and motivation
- Rehab injuries - and avoid future ones
- Improve sleep & reduce stress
- Boost your energy & sharpen your concentration

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SIMPLE GUIDE TO CLEAN EATING

Our simple guidebook will give you all the do's and don'ts of what to eat in order to achieve and maintain optimal health. Find extensive lists of all foods and food groups separated into easy to understand sections of 'Allowed', 'Allowed Occasionally' and 'Banned'.

THE HEALTH FIX'S
QUICK GUIDE - HOW TO LOAD YOUR PLATE

Our quick ‘how-to’ guide will help you adopt a low carb or ketogenic diet by giving you the tools, information and understanding on how to set up a nutritional framework that is attainable, sustainable and that is a significant contributing factor in achieving and maintaining optimal health.

THE HEALTH FIX'S
TEMPLATES FOR EFFECTIVE MEAL PLANNING

One of the best things you can do for your health is to learn to cook and eat home cooked food from real ingredients. Use these templates to help you plan in advance so that the decision making is taken care of and the pantry is always stocked.

THE HEALTH FIX'S
TEMPLATES FOR FORMING STRONG HABITS

One of the best ways to attain consistency and strengthen a new habit is to track your progress. Use these templates to help you stay mindful of your goals, and to celebrate the daily, weekly and monthly achievements as you work your way towards optimal health.

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LET'S GET STARTED!

Welcome to The Health Fix!

 

To start your journey towards optimal health and fitness choose one of the options below . . .

If you have a general enquiry or are unsure which package is right for you, send us a message and we’ll be in touch to answer all your questions.

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SCHEDULE A FREE CONSULTATION SESSION

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

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SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

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SCHEDULE A COACHING CALL . . .

Use the booking widget below to select the date and time that is most convenient for you.

If you have an issue with the booking widget or are unsure which scheduling option might be best, contact us here and we’ll be glad to assist.

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Subscribe to The Health Fix to receive the best of our nutritional guidance, fitness techniques, research reviews, news & updates – direct to your inbox for FREE!!

All you need to help you achieve and maintain optimal health!!

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CHOOSE YOUR TRAINING PACKAGE

Select the mentoring package that best suits you – upon completion of your purchase we’ll be in touch very soon to schedule your first meeting and get you set up with all that you need!

If you have a general enquiry or are unsure which package is right for you, send us a message and we’ll be in touch to answer all your questions.