We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.
This month we’re talking about the benefits of maintaining muscle regardless of your fat %; A tip for mastering self control; Why the floor is a great place to hang out; and some more data supporting low carbohydrate carnivorous diets.
This month we’ve asked questions about SALT INTAKE | ALZHEIMERS PREVENTION | MINIMUM EXERCISE VS MINIMUM MOVEMENT GUIDLINES | BUTTER CONSUMPTION | THE DANGERS OF SUNSCREEN | THE 10k STEPS PER DAY MANTRA
Myth busting the ‘NO PAIN NO GAIN’ mantra to maximize your achievements, and not just with your fitness. Here’s the trick to kicking ass and killing it in life!
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