We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.
How faking it may be the key to saving your health | How anxiety can be a helpful tool | Sunlight as a tool for improving your sleep | Sperm health and the biggest risk to male fertility | A new discovery about the nutritional habits of the ancestral man
This month we’re talking about the benefits of maintaining muscle regardless of your fat %; A tip for mastering self control; Why the floor is a great place to hang out; and some more data supporting low carbohydrate carnivorous diets.
This month – A Plan vs A Hope, 5 minute rule for working out consistently, Healthy substitutions for avoiding sabotaging your nutrition, A reversal in policy from the American Heart Association, Animal Fats & Your Brain, and of course our recommended reading!
This month we’ve asked questions about SALT INTAKE | ALZHEIMERS PREVENTION | MINIMUM EXERCISE VS MINIMUM MOVEMENT GUIDLINES | BUTTER CONSUMPTION | THE DANGERS OF SUNSCREEN | THE 10k STEPS PER DAY MANTRA
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All you need to help you achieve and maintain optimal health!!
