We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.
Adapting your habits for the Winters Season | Avoiding health advice and agenda riddled Netflix publications | The Cholesterol Paradox | Calls to suspend COVID MRNA Vaccines over safety concerns | The dangers of vegetarian diets for children
Checking in with your conscience for keeping yourself accountable | Zooming out to the bigger picture of your overall health rather than firefighting symptoms – what to expect from your doctor | How much exercise to do each day and of what type | New research on statin therapy, medical intervention efficacy, corruption at the CDC and much more.
Taking a more considered approach to chronic inflammation | Feeding your baby with quality milk | A heart surgeons guidance on how to avoid the operating table
How faking it may be the key to saving your health | How anxiety can be a helpful tool | Sunlight as a tool for improving your sleep | Sperm health and the biggest risk to male fertility | A new discovery about the nutritional habits of the ancestral man
This month we’re talking about the benefits of maintaining muscle regardless of your fat %; A tip for mastering self control; Why the floor is a great place to hang out; and some more data supporting low carbohydrate carnivorous diets.
This month – A Plan vs A Hope, 5 minute rule for working out consistently, Healthy substitutions for avoiding sabotaging your nutrition, A reversal in policy from the American Heart Association, Animal Fats & Your Brain, and of course our recommended reading!
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