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Health Myths Debunked

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Your monthly dose of health updates | March 2022

This month – A Plan vs A Hope, 5 minute rule for working out consistently, Healthy substitutions for avoiding sabotaging your nutrition, A reversal in policy from the American Heart Association, Animal Fats & Your Brain, and of course our recommended reading!

FROM OUR SOCIALS – DECEMBER 2021

This month we’ve asked questions about SALT INTAKE | ALZHEIMERS PREVENTION | MINIMUM EXERCISE VS MINIMUM MOVEMENT GUIDLINES | BUTTER CONSUMPTION | THE DANGERS OF SUNSCREEN | THE 10k STEPS PER DAY MANTRA

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