Food & Nutrition


We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

Kickstarting stalled weight loss | Conflicts of interest in dietary committee | Assessing the efficacy of medical interventions | AUGUST 2022

Checking in with your conscience for keeping yourself accountable | Zooming out to the bigger picture of your overall health rather than firefighting symptoms – what to expect from your doctor | How much exercise to do each day and of what type | New research on statin therapy, medical intervention efficacy, corruption at the CDC and much more.

Your monthly dose of health updates | March 2022

This month – A Plan vs A Hope, 5 minute rule for working out consistently, Healthy substitutions for avoiding sabotaging your nutrition, A reversal in policy from the American Heart Association, Animal Fats & Your Brain, and of course our recommended reading!


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