Why We Get Sick
Bejamin Bikman
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.
Metabolical
Robert H Lustig
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
The Obesity Code
Dr. Jason Fung
Dr. Fung sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Brain Energy
Christopher M. Palmer MD
Palmer's Brain Energy unlocks the mysteries of mental health with a new understanding of mental illness as metabolic disorders of the brain.
End Your Carb Confusion
Eric Westman
A Simple Guide to Customize Your Carb Intake for Optimal Health
The Immunity Fix
Dr James DiNicolantonio
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Understanding the Heart
Dr Stephen Hussey, MS, DC
Surprising Insights into the Evolutionary Origins of Heart Disease: How the heart really functions and how to keep it healthy.
Sickening
John Abramson MD Msc
How Big Pharma Broke American Health Care and How We Can Repair It
The Vegetarian Myth
Lierre Keith
This groundbreaking book combines a memoir, nutritional primer, and political manifesto to explore the destructive history of agriculture and its impact on our environment. It encourages readers to eat locally and sustainably, revealing the potential moral issues of eating or not eating animals, as well as the risks of a vegan diet.
SACRED COW
Diana Rodgers & Robb Wolf
We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
The Mineral Fix
Dr. James DiNicolantonio
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Estrogeneration
Anthony G. Jay
How Estrogenics Are Making You Fat, Sick, and Infertile - And what to do about it.
The Clot Thickens
Dr Malcolm Kendrick
Who is really responsible for heart disease? Was cholesterol wrongly convicted? Uncover the truth in this epic 150-year detective story.
The Great Cholesterol Myth
Jonny Bowden
Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
The Ape that Understood the Universe
Steve Stewart-Williams
Humankind is the most peculiar species, able to understand the universe and change the planet. The Ape that Understood the Universe explores how an alien scientist might analyse our sex differences, sexual behaviour, altruism and culture.
WHY WE GET FAT: AND WHAT TO DO ABOUT IT
Gary Taubes
Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Ravenous
Sam Apple
Apple demonstrates how Warburg’s midcentury work may well hold the secret to why cancer became so common in the modern world and how we can reverse the trend. A tale of scientific discovery, personal peril, and the race to end a disastrous disease, Ravenous would be the stuff of the most inventive fiction were it not, in fact, true.
The Obesity Fix
Dr James DiNicolantonio
How to Beat Food Cravings, Lose Weight and Gain Energy
The Primal Cure
Steve Bennett
Avoid Being a Sick Statistic: How to reduce our chances of suffering from diabetes, heart disease, and mental illness.
Eat Like the Animals
David Raubenheimer & Stephen Simpson
What Nature Teaches Us About the Science of Healthy Eating
Stay off My Operating Table
Philip Ovadia
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
The Great Plant-Based Con
Jayne Buxton
THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
Grit
Angela Duckworth
In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”
Lean and Strong
Josh Hillis
Eating Skills, Psychology, and Workouts
Soil, Grass and Cancer
Andre Voisin Hillis
The Link Between Human and Animal Health and the Mineral Balance of the Soil
Navigating Metabolism
Navdeep Chandel
Navigating Metabolism introduces a new approach to metabolic pathways, connecting them to molecular, genetic and signaling principles, and suggesting the potential for targeted treatments for diseases.
Pure, White, & Deadly
John Yudkin
How Sugar Is Killing Us and What We Can Do to Stop It - The truth about Sugar from 1972 - Before Ancel Keys got involved with governments
The Laws of Human Nature
Robert Greene
A master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery.
Dopamine Detox
Thibaut Meurisse
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
The Salt Fix
Dr. James DiNicolantonio
Why the Experts Got It All Wrong and How Eating More Might Save Your Life
The Carnivore Diet
Dr. Shawn Baker
Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating.
THE COMPLETE GUIDE TO FASTING
Dr. Jason Fung
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Big Fat Surprise
Nina Teicholz
A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option.
Nature Wants Us To Be Fat
Richard Johnson
The surprising science behind why we gain weight, and how we can prevent and reverse it
Fiber Menace
Konstantin Monastyrsky
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc
Eat Bacon, Don't Jog
Grant Petersen
Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.
The 48 Laws of Power
Robert Greene
Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Lick the Sugar Habit
Nancy Appleton
Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.
Lies My Doctor Told Me
Dr. Ken Berry
Medical Myths That Can Harm Your Health
Good Calories, Bad Calories
Gary Taubes
Fats, Carbs, and the Controversial Science of Diet and Health
12 Rules of Life
Jordan B Peterson
Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.
BEYOND ORDER - 12 MORE RULES FOR LIFE
Jordan B Peterson
In this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.
The Carnivore Code
Paul Saladino MD
Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need
The Case Against Sugar
Gary Taubes
Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup
The Hacking of the American Mind
Robert H Lustig
The Science Behind the Corporate Takeover of Our Bodies and Brains
Atomic Habits
James Clear
An Easy and Proven Way to Build Good Habits and Break Bad Ones
Succeed: How We Can Reach Our Goals
Heidi Grant Halvorson Ph.D
Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.
