fbpx

THE HEALTH FIX BLOG

GET YOUR HEALTH FIX

We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

Your monthly dose of health updates | March 2022

This month – A Plan vs A Hope, 5 minute rule for working out consistently, Healthy substitutions for avoiding sabotaging your nutrition, A reversal in policy from the American Heart Association, Animal Fats & Your Brain, and of course our recommended reading!

FROM OUR SOCIALS – DECEMBER 2021

This month we’ve asked questions about SALT INTAKE | ALZHEIMERS PREVENTION | MINIMUM EXERCISE VS MINIMUM MOVEMENT GUIDLINES | BUTTER CONSUMPTION | THE DANGERS OF SUNSCREEN | THE 10k STEPS PER DAY MANTRA

GET YOUR HEALTH FIX

We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

ARE YOU IN?

Subscribe to The Health Fix to receive the best of our nutritional guidance, fitness techniques, research reviews, news & updates – direct to your inbox for FREE!!

All you need to help you achieve and maintain optimal health!!