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THE HEALTH FIX BLOG

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We’ll keep you updated with all the best tips, guidance, science, knowledge and techniques – helping you to maximise your fitness and optimize your health.

FROM OUR SOCIALS – DECEMBER 2021

This month we’ve asked questions about SALT INTAKE | ALZHEIMERS PREVENTION | MINIMUM EXERCISE VS MINIMUM MOVEMENT GUIDLINES | BUTTER CONSUMPTION | THE DANGERS OF SUNSCREEN | THE 10k STEPS PER DAY MANTRA

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